Everything Pagels
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Everything Pagels by Bedrock Bakers scores 9/10 for Heart Health based on very low saturated fat.
Everything Pagels by Bedrock Bakers provides 81 calories, 1.7g protein, 3.3g fat, and 19.2g carbohydrates per 100g. That gives it a protein efficiency of 2.2g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals.
- ✓Very low calorie density at just 81 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.3g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.7g per 100g.
Deep Analysis
Everything Pagels by Bedrock Bakers is a lower-calorie option in the bread category at 81 kcal per 100g, compared to the category average of 297. Low protein at just 1.7g per 100g — well below the 9.3g average. Very low sugar at 0.7g per 100g — much better than the 6.3g category average.
Nutrition Breakdown
- •Calories: 81 kcal per 100g (category avg: 297)
- •Protein: 1.7g per 100g (category avg: 9.3g)
- •Sugars: 0.7g per 100g (category avg: 6.3g)
- •Fiber: 1.2g per 100g (category avg: 4.9g)
- •Saturated fat: 0.3g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Everything Pagels doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health. Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Water, Cassava Flour, Potato Starch, Almond Flour, Organic Tapioca Syrup, Organic Minced Onion, Organic Minced Garlic, Organic Sesame Seeds, Organic Poppy Seeds, Yeast, Sea Salt