Iron & Zinc
🫀8/10
💪2/10
🔥7/10
🩸4/10
🦴6/10
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Nutrition Facts
Per 100g
Calories51 kcal
Protein1.0g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates13.1g
Sugars8.1g
Fiber1.0g
Sodium5mg
Protein per 100 kcal2.0g
About This Product
Iron & Zinc by Beech-Nut provides 51 calories, 1.0g protein, 0.0g fat, and 13.1g carbohydrates per 100g. That gives it a protein efficiency of 2.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Brain Health health goals.
- ✓Very low calorie density at just 51 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
Best for: Heart HealthWeight LossBrain HealthClean Label
Ingredients
APPLE, BLUEBERRIES, SPINACH, WATER, VITAMIN C (ASCORBIC ACID), CITRIC ACID, FERRIC PYROPHOSPHATE (IRON), ZINC SULFATE MONOHYDRATE