Oatmeal Cereal
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Nutrition Facts
Per 100g
About This Product
Oatmeal Cereal by Beech-Nut scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
Oatmeal Cereal by Beech-Nut provides 60 calories, 2.0g protein, 1.5g fat, and 9.0g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 60 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.0g per 100g.
Deep Analysis
Oatmeal Cereal by Beech-Nut is a lower-calorie option in the cereals category at 60 kcal per 100g, compared to the category average of 406. Low protein at just 2.0g per 100g — well below the 10.5g average. Very low sugar at 1.0g per 100g — much better than the 20.7g category average.
Nutrition Breakdown
- •Calories: 60 kcal per 100g (category avg: 406)
- •Protein: 2.0g per 100g (category avg: 10.5g)
- •Sugars: 1.0g per 100g (category avg: 20.7g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Oatmeal Cereal doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
contains wheat ngredients: vhole grain oat flour (contains wheat), sunflower lecithin vitamins & minerals: tricalcium phosphate, electrolytic iron, d-alpha-tocopheryl acetate (vitamin e), zinc sulfate, niacinamide abita cholecalciferol (vitamin d3), calcium d-pantothenate, pyridoxine hydrochloride (vitamin b6), riboflavin vitamin b2), thiamine mononitre (vitamin b1), folic acid (a b vitamin), cha cobalamin vitamin b