Pear Raspberry Jammin' Waffles
🫀4/10
💪3/10
🔥1/10
🩸1/10
🦴5/10
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Nutrition Facts
Per 100g
Calories438 kcal
Protein6.3g
Total Fat12.5g
Saturated Fat0.0g
Carbohydrates68.8g
Sugars25.0g
Fiber0.0g
Sodium219mg
Protein per 100 kcal1.4g
About This Product
Pear Raspberry Jammin' Waffles by Beech-Nut provides 438 calories, 6.3g protein, 12.5g fat, and 68.8g carbohydrates per 100g. That gives it a protein efficiency of 1.4g of protein per 100 calories. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (25.0g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 438 kcal per 100g — be mindful of portion sizes.
Ingredients
enriched wheat flour, sugar, canola oil, glucose syrup, fruit puree concentrate, glycerin, tapioca starch, tapioca syrup, eggs, raspberry puree, chickpea flour, sea salt, citric acid, elderberry juice concentrate, natural flavor, sunflower lecithin, leavening