Original Crackers
🫀3/10
💪3/10
🔥5/10
🩸6/10
🦴5/10
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Nutrition Facts
Per 100g
Calories400 kcal
Protein10.0g
Total Fat11.7g
Saturated Fat6.7g
Carbohydrates63.3g
Sugars3.3g
Fiber3.3g
Sodium933mg
Protein per 100 kcal2.5g
About This Product
Original Crackers by Beechers scores 8/10 for Energy based on good carb content for sustained energy.
Original Crackers by Beechers provides 400 calories, 10.0g protein, 11.7g fat, and 63.3g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Energy, Kids / Growing health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
- ⚠High sodium content (933mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 400 kcal per 100g — be mindful of portion sizes.
Best for: EnergyKids / Growing
Ingredients
Enriched unbleached flout (wheat flour, malted barley flour, niacin, reduce iron, thiamin mononitrate, riboflavin, folic acid), corn flour, butter (cream (milk], salt), distilled white vinegar, cane sugar, ea salt, baking soda. CONTAINS: Wheat, milk. day contain sesame.