Red Lentil Soup
🫀7/10
💪4/10
🔥8/10
🩸8/10
🦴5/10
Shop on Amazon
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
Calories68 kcal
Protein3.3g
Total Fat1.8g
Saturated Fat0.1g
Carbohydrates10.4g
Sugars1.8g
Fiber2.0g
Sodium329mg
Protein per 100 kcal4.8g
About This Product
Red Lentil Soup by Beecher’s scores 8/10 for Weight Loss based on very low calorie density.
Red Lentil Soup by Beecher’s provides 68 calories, 3.3g protein, 1.8g fat, and 10.4g carbohydrates per 100g. That gives it a protein efficiency of 4.8g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 68 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.1g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.8g per 100g.
Best for: Heart HealthWeight LossBlood SugarClean LabelKids / Growing