Black Forest Ham
🫀5/10
💪8/10
🔥7/10
🩸6/10
🦴5/10
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Nutrition Facts
Per 100g
Calories107 kcal
Protein17.9g
Total Fat2.7g
Saturated Fat0.9g
Carbohydrates3.6g
Sugars3.6g
Fiber0.0g
Sodium768mg
Protein per 100 kcal16.7g
About This Product
Black Forest Ham by Beechwood scores 8/10 for Muscle Building based on excellent protein per calorie ratio.
Black Forest Ham by Beechwood provides 107 calories, 17.9g protein, 2.7g fat, and 3.6g carbohydrates per 100g. That gives it a protein efficiency of 16.7g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Clean Label health goals.
- ✓Contains 17.9g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 107 kcal per 100g.
- ✓Very low in saturated fat (0.9g per 100g), which is beneficial for cardiovascular health.
Best for: Muscle BuildingWeight LossClean LabelKids / Growing