Beigel beigel, cracker crisps, sour creme & onion
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Nutrition Facts
Per 100g
About This Product
Beigel beigel, cracker crisps, sour creme & onion by Beigel Beigel scores 8/10 for Energy based on good carb content for sustained energy.
Beigel beigel, cracker crisps, sour creme & onion by Beigel Beigel provides 429 calories, 7.1g protein, 16.1g fat, and 67.9g carbohydrates per 100g. That gives it a protein efficiency of 1.7g of protein per 100 calories. It scores well for Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Good fiber content at 7.1g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (929mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 429 kcal per 100g — be mindful of portion sizes.
Ingredients
Wheat flour, dried potato flakes, palm oil (with tbhq for freshness), potato starch, salt, oat fibres, sugar, malt, leavening agent (sodium bicarbonate, ammonium bicarbonate), dextrose maltodextrin, emulsifier (soy lecithin), anti caking agent (silicon dioxide), citric acid, sodium diacetate, humectant (glycerol), artificial flavours, flavour enhancers (monosodium glutamate, disodium guanylate, disodium inosinate), artificial colour (beta carotene).