
Medium egg challah
🫀10/10
💪5/10
🔥6/10
🩸7/10
🦴8/10
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Nutrition Facts
Per 100g
Calories301 kcal
Protein10.7g
Total Fat4.7g
Saturated Fat0.7g
Carbohydrates50.9g
Sugars3.4g
Fiber5.9g
Sodium31mg
Protein per 100 kcal3.6g
About This Product
Medium egg challah by Beigels provides 301 calories, 10.7g protein, 4.7g fat, and 50.9g carbohydrates per 100g. That gives it a protein efficiency of 3.6g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Bone Health health goals.
- ✓Contains 10.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 5.9g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.7g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthBlood SugarBone HealthBrain HealthEnergyKids / Growing
Ingredients
Enriched Wheat Flour, Water, Sugar, Eggs, Soybean Oil, Yeast, Salt, Monoglycerides, Guar Gum, Corn Syrup Solids, Calcium Propionate, Sunflower Lecithin, Annatto Oleoresin, Turmeric, Enzymes, Soy Flour.