Medium egg challah
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Nutrition Facts
Per 100g
About This Product
Medium egg challah by Beigels scores 10/10 for Heart Health based on very low saturated fat.
Medium egg challah by Beigels provides 301 calories, 10.7g protein, 4.7g fat, and 50.9g carbohydrates per 100g. That gives it a protein efficiency of 3.6g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Bone Health health goals.
- ✓Contains 10.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 5.9g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.7g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Medium egg challah by Beigels sits near the middle of the bread category with 301 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 301 kcal per 100g (category avg: 297)
- •Protein: 10.7g per 100g (category avg: 9.3g)
- •Sugars: 3.4g per 100g (category avg: 6.3g)
- •Fiber: 5.9g per 100g (category avg: 4.9g)
- •Saturated fat: 0.7g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Medium egg challah doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched Wheat Flour, Water, Sugar, Eggs, Soybean Oil, Yeast, Salt, Monoglycerides, Guar Gum, Corn Syrup Solids, Calcium Propionate, Sunflower Lecithin, Annatto Oleoresin, Turmeric, Enzymes, Soy Flour.