Lowfat Plain Yogurt
🫀7/10
💪5/10
🔥7/10
🩸5/10
🦴8/10
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Nutrition Facts
Per 100g
Calories45 kcal
Protein3.4g
Total Fat1.1g
Saturated Fat0.0g
Carbohydrates4.5g
Sugars3.4g
Fiber0.0g
Sodium17mg
Protein per 100 kcal7.6g
About This Product
Lowfat Plain Yogurt by Beijing Yogurt provides 45 calories, 3.4g protein, 1.1g fat, and 4.5g carbohydrates per 100g. That gives it a protein efficiency of 7.6g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals.
- ✓Very low calorie density at just 45 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthWeight LossBone HealthKids / Growing
Ingredients
Cultured pasteurized milk, pectin, sugar