Lowfat Plain Yogurt
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Nutrition Facts
Per 100g
About This Product
Lowfat Plain Yogurt by Beijing Yogurt scores 8/10 for Bone Health based on low sodium preserves calcium.
Lowfat Plain Yogurt by Beijing Yogurt provides 45 calories, 3.4g protein, 1.1g fat, and 4.5g carbohydrates per 100g. That gives it a protein efficiency of 7.6g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals.
- ✓Very low calorie density at just 45 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Lowfat Plain Yogurt by Beijing Yogurt is a lower-calorie option in the yogurts category at 45 kcal per 100g, compared to the category average of 96.
Nutrition Breakdown
- •Calories: 45 kcal per 100g (category avg: 96)
- •Protein: 3.4g per 100g (category avg: 5.7g)
- •Sugars: 3.4g per 100g (category avg: 9.7g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Lowfat Plain Yogurt doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Cultured pasteurized milk, pectin, sugar