Plain Yogurt
🫀7/10
💪5/10
🔥8/10
🩸6/10
🦴8/10
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Nutrition Facts
Per 100g
Calories40 kcal
Protein3.4g
Total Fat1.7g
Saturated Fat1.1g
Carbohydrates5.7g
Sugars0.0g
Fiber0.0g
Sodium14mg
Protein per 100 kcal8.5g
About This Product
Plain Yogurt by Beijing Yogurt provides 40 calories, 3.4g protein, 1.7g fat, and 5.7g carbohydrates per 100g. That gives it a protein efficiency of 8.5g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals.
- ✓Very low calorie density at just 40 kcal per 100g, making it a good choice for volume eating.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthWeight LossBone HealthKids / Growing
Ingredients
Cultured pasteurized milk, pectin, sweetener (stevia, mangosteen) contains live active & probiotic cultures (l.bulgaricus, l.casei, l.acidophilus, b.bifidus, s.thermophilus)