Codfish in extra virgin olive oil, Portuguese style
🫀2/10
💪8/10
🔥6/10
🩸7/10
🦴6/10
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Nutrition Facts
Per 100g
Calories388 kcal
Protein48.2g
Total Fat20.0g
Saturated Fat0.0g
Carbohydrates0.0g
Sugars0.0g
Fiber0.0g
Sodium412mg
Protein per 100 kcal12.4g
About This Product
Codfish in extra virgin olive oil, Portuguese style by Bela provides 388 calories, 48.2g protein, 20.0g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 12.4g of protein per 100 calories. It scores well for Muscle Building, Blood Sugar, Clean Label health goals.
- ✓High in protein with 48.2g per 100g — one of the most protein-dense options in its category.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
Best for: Muscle BuildingBlood SugarClean LabelKids / Growing