Sardines in extra virgin olive oil with lemon and smoke flavor
🫀6/10
💪8/10
🔥8/10
🩸7/10
🦴7/10
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Nutrition Facts
Per 100g
Calories200 kcal
Protein23.5g
Total Fat11.8g
Saturated Fat2.4g
Carbohydrates0.0g
Sugars0.0g
Fiber0.0g
Sodium153mg
Protein per 100 kcal11.8g
About This Product
Sardines in extra virgin olive oil with lemon and smoke flavor by BELA provides 200 calories, 23.5g protein, 11.8g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 11.8g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓High in protein with 23.5g per 100g — one of the most protein-dense options in its category.
- ✓Moderate calorie content at 200 kcal per 100g.
- ✓Minimal sugar content at just 0.0g per 100g.
Best for: Muscle BuildingWeight LossBlood SugarBone HealthBrain HealthKids / Growing
Ingredients
Sardines, extra virgin olive oil, natural lemon flavor, sea salt, natural smoke flavor.