Lowfat Cottage Cheese
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Nutrition Facts
Per 100g
About This Product
Lowfat Cottage Cheese by Belfonte scores 8/10 for Weight Loss based on very low calorie density.
Lowfat Cottage Cheese by Belfonte provides 79 calories, 10.5g protein, 2.2g fat, and 4.4g carbohydrates per 100g. That gives it a protein efficiency of 13.3g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Clean Label health goals.
- ✓Contains 10.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low calorie density at just 79 kcal per 100g, making it a good choice for volume eating.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Lowfat Cottage Cheese by Belfonte is a lower-calorie option in the cheese category at 79 kcal per 100g, compared to the category average of 321. Low protein at just 10.5g per 100g — well below the 26.3g average.
Nutrition Breakdown
- •Calories: 79 kcal per 100g (category avg: 321)
- •Protein: 10.5g per 100g (category avg: 26.3g)
- •Sugars: 4.4g per 100g (category avg: 7.9g)
- •Saturated fat: 1.3g per 100g
- •Sodium: 421mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Lowfat Cottage Cheese doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the cheese category page on NutritionRanked to compare options side by side.