Lowfat Yogurt
🫀7/10
💪4/10
🔥6/10
🩸2/10
🦴8/10
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Nutrition Facts
Per 100g
Calories100 kcal
Protein3.5g
Total Fat0.6g
Saturated Fat0.6g
Carbohydrates19.4g
Sugars17.1g
Fiber0.0g
Sodium82mg
Protein per 100 kcal3.5g
About This Product
Lowfat Yogurt by Belfonte provides 100 calories, 3.5g protein, 0.6g fat, and 19.4g carbohydrates per 100g. That gives it a protein efficiency of 3.5g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals.
- ✓Very low calorie density at just 100 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.6g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthBone Health
Ingredients
Cultured pasteurized grade a skim milk, milk, sugar, whey protein concentrate, modified corn starch, natural flavors, salt, lactic acid, potassium sorbate (to maintain freshness) and annatto extract (for color).