Belgioioso, ricotta con latte, part skim milk, cheese
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Nutrition Facts
Per 100g
About This Product
Belgioioso, ricotta con latte, part skim milk, cheese by Belgioioso scores 9/10 for Kids / Growing based on low sugar.
Belgioioso, ricotta con latte, part skim milk, cheese by Belgioioso provides 127 calories, 7.3g protein, 8.2g fat, and 5.5g carbohydrates per 100g. That gives it a protein efficiency of 5.7g of protein per 100 calories. It scores well for Bone Health, Kids / Growing health goals.
- ✓Moderate calorie content at 127 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Belgioioso, ricotta con latte, part skim milk, cheese by Belgioioso is a lower-calorie option in the cheese category at 127 kcal per 100g, compared to the category average of 321. Low protein at just 7.3g per 100g — well below the 26.3g average.
Nutrition Breakdown
- •Calories: 127 kcal per 100g (category avg: 321)
- •Protein: 7.3g per 100g (category avg: 26.3g)
- •Sugars: 3.6g per 100g (category avg: 7.9g)
- •Saturated fat: 5.5g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Saturated fat at 5.5g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Belgioioso, ricotta con latte, part skim milk, cheese doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the cheese category page on NutritionRanked to compare options side by side.
Ingredients
Pasteurized whey and milk, vinegar, salt