Breaded Boneless Skinless Chicken Breasts
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Nutrition Facts
Per 100g
About This Product
Breaded Boneless Skinless Chicken Breasts by Bell & Evans scores 9/10 for Muscle Building based on excellent protein per calorie ratio.
Breaded Boneless Skinless Chicken Breasts by Bell & Evans provides 134 calories, 22.8g protein, 2.8g fat, and 2.2g carbohydrates per 100g. That gives it a protein efficiency of 17.0g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓High in protein with 22.8g per 100g — one of the most protein-dense options in its category.
- ✓Moderate calorie content at 134 kcal per 100g.
- ✓Very low in saturated fat (0.6g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Breaded Boneless Skinless Chicken Breasts by Bell & Evans sits near the middle of the chicken category with 134 kcal per 100g (category avg: 170).
Nutrition Breakdown
- •Calories: 134 kcal per 100g (category avg: 170)
- •Protein: 22.8g per 100g (category avg: 17.8g)
- •Sugars: 1.1g per 100g (category avg: 2.1g)
- •Fiber: 3.8g per 100g (category avg: 1.1g)
- •Saturated fat: 0.6g per 100g
- •Sodium: 538mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Breaded Boneless Skinless Chicken Breasts is a solid choice in its category. For variety, browse other top-scoring chicken products on NutritionRanked.
Ingredients
Chicken breast meat, water, sea salt, breaded with unbleached wheat flour, water, sea salt, evaporated cane juice, dried yeast, spices, paprika.