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Cheese & Garlic Crouton

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Nutrition Facts

Per 100g

Calories450 kcal
Protein7.1g
Total Fat21.4g
Saturated Fat8.6g
Carbohydrates57.1g
Sugars7.1g
Fiber0.0g
Sodium929mg
Protein per 100 kcal1.6g

About This Product

Cheese & Garlic Crouton by Bella Strada provides 450 calories, 7.1g protein, 21.4g fat, and 57.1g carbohydrates per 100g. That gives it a protein efficiency of 1.6g of protein per 100 calories. It scores well for Brain Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.

  • Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • High sodium content (929mg per 100g) — watch intake if monitoring blood pressure.
  • Calorie-dense at 450 kcal per 100g — be mindful of portion sizes.
Best for: Brain Health

Ingredients

Croutons (enriched wheat flour (enriched with niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), sunflower oil, sugar, yeast, salt, corn oil, with vitamin e and rosemary extract, seasoning (maltodextrin, salt, garlic powder, sugar, nonfat milk, whey, onion powder, dehydrated parsley, cheddar cheese (milk, cheese cultures, salt, enzymes), yeast extract, buttermilk, soybean oil (as a processing aid), lactic acid, extractives of turmeric and paprika, disodium inosinate, disodium guanylate, extractives of paprika

Allergens

milk