Weisse Kokos & Flakes
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Nutrition Facts
Per 100g
About This Product
Weisse Kokos & Flakes by Bellarom scores 8/10 for Bone Health based on low sodium preserves calcium.
Weisse Kokos & Flakes by Bellarom provides 579 calories, 6.9g protein, 39.3g fat, and 47.9g carbohydrates per 100g. That gives it a protein efficiency of 1.2g of protein per 100 calories. It scores well for Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (42.1g per 100g) — significant portion of daily recommended limit.
- ⚠High in saturated fat (28.0g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
Weisse Kokos & Flakes by Bellarom sits near the middle of the chocolate category with 579 kcal per 100g (category avg: 556).
Nutrition Breakdown
- •Calories: 579 kcal per 100g (category avg: 556)
- •Protein: 6.9g per 100g (category avg: 7.3g)
- •Sugars: 42.1g per 100g (category avg: 40.7g)
- •Fiber: 2.9g per 100g (category avg: 7.0g)
- •Saturated fat: 28.0g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 42.1g per 100g is high — check your portion size to stay within daily limits.
- ⚠Saturated fat at 28.0g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Weisse Kokos & Flakes doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the chocolate category page on NutritionRanked to compare options side by side.
Ingredients
white chocolate (sugar, cocoa butter, milk, cream, whey powder, sunflower lecithin, natural vanilla flavor), coconut flakes, cornflakes (corn, sugar, salt, barley malt), coconut flavor,