Brooklyn Bagels
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Nutrition Facts
Per 100g
About This Product
Brooklyn Bagels by Bells Real scores 9/10 for Heart Health based on very low saturated fat.
Brooklyn Bagels by Bells Real provides 292 calories, 9.7g protein, 1.3g fat, and 61.1g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Brooklyn Bagels by Bells Real sits near the middle of the bread category with 292 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 292 kcal per 100g (category avg: 297)
- •Protein: 9.7g per 100g (category avg: 9.3g)
- •Sugars: 8.8g per 100g (category avg: 6.3g)
- •Fiber: 3.5g per 100g (category avg: 4.9g)
- •Sodium: 469mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Brooklyn Bagels doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched wheat flour (wheat flour, malted barley flour, ascorbic acid, niacin, iron, thiamine, riboflavin, folic acid), water, high fructose corn syrup, contains 2% or less of each of the following: sugar, malted barley flour, salt, yeast, corn syrup solids, vital wheat gluten, sesame seeds, dehydrated minced onion, poppy seeds, mono-and diglycerides, preservatives (calcium propionate, potassium sorbate), guar gum, hydrolyzed wheat gluten, molasses powder (molasses, wheat starch), wheat flour, ascorbic acid (vitamin c), calcium sulfate, enzymes.