WHOLE MILK YOGURT
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Nutrition Facts
Per 100g
About This Product
WHOLE MILK YOGURT by Bellwether Farms scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
WHOLE MILK YOGURT by Bellwether Farms provides 68 calories, 2.8g protein, 2.8g fat, and 1.7g carbohydrates per 100g. That gives it a protein efficiency of 4.1g of protein per 100 calories. It scores well for Weight Loss, Bone Health, Clean Label health goals.
- ✓Very low calorie density at just 68 kcal per 100g, making it a good choice for volume eating.
- ✓Minimal sugar content at just 1.0g per 100g.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
Deep Analysis
WHOLE MILK YOGURT by Bellwether Farms sits near the middle of the yogurts category with 68 kcal per 100g (category avg: 96). Low protein at just 2.8g per 100g — well below the 5.7g average. Very low sugar at 1.0g per 100g — much better than the 9.7g category average.
Nutrition Breakdown
- •Calories: 68 kcal per 100g (category avg: 96)
- •Protein: 2.8g per 100g (category avg: 5.7g)
- •Sugars: 1.0g per 100g (category avg: 9.7g)
- •Saturated fat: 1.7g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If WHOLE MILK YOGURT doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
PASTEURIZED ORGANIC COW MILK, LIVE, ACTIVE CULTURES: S. THERMOPHILUS, L BULGARICUS, LACIDOPHILUS, BIFIDUS