WHOLE MILK YOGURT
🫀6/10
💪4/10
🔥8/10
🩸6/10
🦴8/10
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Nutrition Facts
Per 100g
Calories68 kcal
Protein2.8g
Total Fat2.8g
Saturated Fat1.7g
Carbohydrates1.7g
Sugars1.0g
Fiber0.0g
Sodium22mg
Protein per 100 kcal4.1g
About This Product
WHOLE MILK YOGURT by Bellwether Farms provides 68 calories, 2.8g protein, 2.8g fat, and 1.7g carbohydrates per 100g. That gives it a protein efficiency of 4.1g of protein per 100 calories. It scores well for Weight Loss, Bone Health, Clean Label health goals.
- ✓Very low calorie density at just 68 kcal per 100g, making it a good choice for volume eating.
- ✓Minimal sugar content at just 1.0g per 100g.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
Best for: Weight LossBone HealthClean LabelKids / Growing
Ingredients
PASTEURIZED ORGANIC COW MILK, LIVE, ACTIVE CULTURES: S. THERMOPHILUS, L BULGARICUS, LACIDOPHILUS, BIFIDUS