Belvita biscuits-breakfast cereals and milk
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Nutrition Facts
Per 100g
About This Product
Belvita biscuits-breakfast cereals and milk by Belvita provides 435 calories, 7.9g protein, 14.5g fat, and 66.0g carbohydrates per 100g. That gives it a protein efficiency of 1.8g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Good fiber content at 6.5g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (20.0g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 435 kcal per 100g — be mindful of portion sizes.
Ingredients
Cereals 69,6% [WHEAT flour 47%, wholegrain cereals 22,6% (OAT flakes 6,3%, wholegrain WHEAT flour 6,2%, whole crushed buckwheat 4,3 %, wholegrain BARLEY flour 2,8 %, wholegrain RYE flour 2%, wholegrain SPELT flour 1%)], sugar, rapeseed oil, bulking agent (polydextrose), raising agents (sodium hydrogen carbonate, disodium diphosphate, ammonium hydrogen carbonate), whole MILK powder 0,8% (equivalent whole MILK 7,1%), emulsifiers (E 472e, SOYA lecithin), minerals (magnesium carbonates, elemental iron), salt, flavourings, skimmed MILK powder, vitamins [vitamin E, vitamin B1 (thiamin)]. MAY CONTAIN EGG, NUTS AND SESAME.