Belvita biscuits-breakfast fruit and fiber with fig
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Nutrition Facts
Per 100g
About This Product
Belvita biscuits-breakfast fruit and fiber with fig by Belvita provides 0 calories, 7.3g protein, 14.0g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Very low calorie density at just 0 kcal per 100g, making it a good choice for volume eating.
- ✓Excellent source of fiber with 8.5g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (22.0g per 100g) — significant portion of daily recommended limit.
- ⚠Contains 9 additives — a relatively long list indicating higher processing.
Ingredients
Cereals 59,2 % [WHEAT flour 35,9 %, wholegrain cereals 23,3 % (OAT flakes 14,9 %, whole crushed buckwheat 4,4 %, wholegrain RYE flour 1 %, wholegrain SPELT flour 1 %, BARLEY flakes 1 %, WHEAT flakes 1 %)], sugar, rapeseed oil, dried figs 7,3 %, inulin, puffed rice 3,6 % [rice flour, OAT flour, WHEAT flour, malted WHEAT flour, sugar, whey powder (from MILK), salt, dextrose], raising agents (ammonium hydrogen carbonate, disodium diphosphate, sodium hydrogen carbonate), emulsifiers (E472e, SOYA lecithin), salt, minerals (magnesium carbonate, elemental iron), flavouring, skimmed MILK powder, vitamins [vitamin E, vitamin B1 (thiamin)]. MAY CONTAIN EGG AND NUTS.