Belvita Breakfast, Choc Chips
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Nutrition Facts
Per 100g
About This Product
Belvita Breakfast, Choc Chips by Belvita scores 9/10 for Heart Health based on high fiber helps lower cholesterol.
Belvita Breakfast, Choc Chips by Belvita provides 401 calories, 5.9g protein, 14.0g fat, and 62.0g carbohydrates per 100g. That gives it a protein efficiency of 1.5g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Good fiber content at 6.9g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (20.0g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 401 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Belvita Breakfast, Choc Chips by Belvita is calorie-dense at 401 kcal per 100g — 35% above the bread category average of 297. Sugar is a concern at 20.0g per 100g (219% above category average).
Nutrition Breakdown
- •Calories: 401 kcal per 100g (category avg: 297)
- •Protein: 5.9g per 100g (category avg: 9.3g)
- •Sugars: 20.0g per 100g (category avg: 6.3g)
- •Fiber: 6.9g per 100g (category avg: 4.9g)
- •Saturated fat: 3.2g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Belvita Breakfast, Choc Chips doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
cereals 40,5 % [wheat flour 21,4 %, wholegrain cereals 16 % (wholegrain crushed buckwheat 12,2 %, wholegrain barley flour 1 %, wholegrain spelt flour 1 %, oat flakes 1 %, wholegrain wheat flour 0,8 %), rice flour 2,9 %, malted wheat flour 0,2 %), sugar, chocolate chips 11,2 % [cocoa paste, sugar, emulsifier (soya lecithin)], rapeseed oil, modified starch, isomaltulose***, humectant (glycerol), inulin, bulking agent (maltitol), emulsifier (soya lecithin, e472b, e475), wheat gluten, flavourings, glucose syrup, salt, raising agent (sodium hydrogen carbonate), skimmed milk powder, minerals (magnesium oxide, elemental iron), dextrose, vitamins [vitamin b6 (pyridoxine), vitamin b9 (folic acid)], *** isomaltulose is a source of glucose and fructose,