Belvita Breakfast Soft Bakes, Red Berries
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Nutrition Facts
Per 100g
About This Product
Belvita Breakfast Soft Bakes, Red Berries by Belvita provides 380 calories, 5.5g protein, 11.0g fat, and 65.0g carbohydrates per 100g. That gives it a protein efficiency of 1.4g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Good fiber content at 6.6g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.9g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (22.0g per 100g) — significant portion of daily recommended limit.
- ⚠Contains 8 additives — a relatively long list indicating higher processing.
Ingredients
cereals 42,7 % [wheat flour 22,3 %, wholegrain cereals 18 % (wholegrain crushed buckwheat 14,3 %, wholegrain wheat flour 1 %, wholegrain barley flour 0,9 %, wholegrain spelt flour 0,9 %, oat flakes 0,9 %), rice flour 2,3 %, malted wheat flour 0,1 %], sugar, rapeseed oil, sweetened dried cranberries 7,6 % [cane sugar, cranberry pieces 2,5 %, stabiliser (glycerol), acidity regulator (citric acid), sunflower oil], modified starch, isomaltulose***, inulin, humectant (glycerol), raisins 1,9 %, bulking agent (maltitol), wheat gluten, salt, raising agent (sodium hydrogen carbonate), emulsifier (soya lecithin), flavourings, redcurrant juice concentrate 0,3 %, minerals (magnesium oxide, elemental iron), dextrose, vitamins [vitamin b6 (pyridoxine), vitamin b9 (folic acid)], *** isomaltulose is a source of glucose and fructose, may contain milk,