belVita Crunchy Blueberry Breakfast Biscuits
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Nutrition Facts
Per 100g
About This Product
belVita Crunchy Blueberry Breakfast Biscuits by belVita scores 10/10 for Heart Health based on very low saturated fat.
belVita Crunchy Blueberry Breakfast Biscuits by belVita provides 460 calories, 6.0g protein, 16.0g fat, and 72.0g carbohydrates per 100g. That gives it a protein efficiency of 1.3g of protein per 100 calories. It scores well for Heart Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Good fiber content at 4.0g per 100g, supporting digestive health.
- ✓Very low in saturated fat (1.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (24.0g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 460 kcal per 100g — be mindful of portion sizes.
Deep Analysis
belVita Crunchy Blueberry Breakfast Biscuits by belVita sits near the middle of the cookies category with 460 kcal per 100g (category avg: 533).
Nutrition Breakdown
- •Calories: 460 kcal per 100g (category avg: 533)
- •Protein: 6.0g per 100g (category avg: 6.6g)
- •Sugars: 24.0g per 100g (category avg: 25.0g)
- •Fiber: 4.0g per 100g (category avg: 5.2g)
- •Saturated fat: 1.0g per 100g
- •Sodium: 420mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Sugar content of 24.0g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If belVita Crunchy Blueberry Breakfast Biscuits doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the cookies category page on NutritionRanked to compare options side by side.
Ingredients
whole grain blend (rolled oats, rye flakes), enriched flour [wheat flour, niacin, reduced iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid), canola oil, sugar, whole grain wheat flour, evaporated cane sugar, dried blueberries, malt syrup (from corn and barley), invert sugar, baking soda, salt, soy lecithin, disodium pyrophosphate, natural flavor, datem, blueberry juice concentrate, ferric orthophosphate (iron), niacinamide, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1),