Crunchy 4 Breakfast Biscuits
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Nutrition Facts
Per 100g
About This Product
Crunchy 4 Breakfast Biscuits by belVita scores 10/10 for Heart Health based on very low saturated fat.
Crunchy 4 Breakfast Biscuits by belVita provides 440 calories, 8.4g protein, 7.3g fat, and 62.4g carbohydrates per 100g. That gives it a protein efficiency of 1.9g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Brain Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Good fiber content at 6.1g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.8g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 440 kcal per 100g — be mindful of portion sizes.
- ⚠Contains 7 additives — a relatively long list indicating higher processing.
Deep Analysis
Crunchy 4 Breakfast Biscuits by belVita sits near the middle of the cookies category with 440 kcal per 100g (category avg: 533).
Nutrition Breakdown
- •Calories: 440 kcal per 100g (category avg: 533)
- •Protein: 0.0g per 100g (category avg: 6.6g)
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Crunchy 4 Breakfast Biscuits doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the cookies category page on NutritionRanked to compare options side by side.
Ingredients
whole grain wheat flour, enriched flour [wheat flour, niacin, reduced iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], sugar, canola oil, whole grain rolled oats, semi-sweet chocolate (sugar, chocolate, dextrose, cocoa butter, soy lecithin, vanilla extract), whole grain rye flour, cocoa processed with alkali, baking soda, disodium pyrophosphate, salt, soy lecithin, natural flavor, datem, ferric orthophosphate (iron), niacinamide, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1).