Breakfast Biscuits
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Nutrition Facts
Per 100g
About This Product
Breakfast Biscuits by belVita CRUNCHY scores 10/10 for Heart Health based on low saturated fat.
Breakfast Biscuits by belVita CRUNCHY provides 440 calories, 8.0g protein, 16.0g fat, and 72.0g carbohydrates per 100g. That gives it a protein efficiency of 1.8g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Excellent source of fiber with 8.0g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (22.0g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 440 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Crunchy Breakfast Biscuits by belVita sits near the middle of the cookies category with 460 kcal per 100g (category avg: 533).
Nutrition Breakdown
- •Calories: 460 kcal per 100g (category avg: 533)
- •Protein: 6.0g per 100g (category avg: 6.6g)
- •Sugars: 20.0g per 100g (category avg: 25.0g)
- •Fiber: 4.0g per 100g (category avg: 5.2g)
- •Saturated fat: 1.0g per 100g
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Crunchy Breakfast Biscuits doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the cookies category page on NutritionRanked to compare options side by side.
Ingredients
whole grain wheat flour, enriched flour [wheat flour, niacin, reduced iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], sugar, canola oil, whole grain rolled oats, semi-sweet chocolate (sugar, chocolate, dextrose, cocoa butter, soy lecithin, vanilla extract), whole grain rye flour, cocoa processed with alkali, baking soda, disodium pyrophosphate, salt, soy lecithin, natural flavor, datem, ferric orthophosphate (iron), niacinamide, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1),