Energy Snack Bites
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Nutrition Facts
Per 100g
About This Product
Energy Snack Bites by belVita scores 7/10 for Heart Health based on high saturated fat raises ldl.
Energy Snack Bites by belVita provides 375 calories, 6.3g protein, 14.1g fat, and 65.6g carbohydrates per 100g. That gives it a protein efficiency of 1.7g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Excellent source of fiber with 9.4g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (25.0g per 100g) — significant portion of daily recommended limit.
Deep Analysis
Energy Snack Bites by belVita sits near the middle of the cookies category with 375 kcal per 100g (category avg: 533).
Nutrition Breakdown
- •Calories: 375 kcal per 100g (category avg: 533)
- •Protein: 6.2g per 100g (category avg: 6.6g)
- •Sugars: 25.0g per 100g (category avg: 25.0g)
- •Fiber: 9.4g per 100g (category avg: 5.2g)
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Sugar content of 25.0g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Energy Snack Bites doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the cookies category page on NutritionRanked to compare options side by side.
Ingredients
Cracker rolled oats, sugar, canola oil, vegetable glycerin, dried blueberries, cane sugar, sunflower seeds, soy lecithin, xanthan gum, blueberry juice, niacinamide (vitamin B3), hydrochloride riboflavin (vitamin B2), riboflavin mononitrate, sodium.