Ben & jerry's, froyo, low fat frozen yogurt, chocolate fudge brownie
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Ben & jerry's, froyo, low fat frozen yogurt, chocolate fudge brownie by Ben & Jerry's scores 10/10 for Heart Health based on very low saturated fat.
Ben & jerry's, froyo, low fat frozen yogurt, chocolate fudge brownie by Ben & Jerry's provides 171 calories, 4.8g protein, 2.4g fat, and 33.3g carbohydrates per 100g. That gives it a protein efficiency of 2.8g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 171 kcal per 100g.
- ✓Very low in saturated fat (0.9g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (25.7g per 100g) — significant portion of daily recommended limit.
Deep Analysis
Ben & jerry's, froyo, low fat frozen yogurt, chocolate fudge brownie by Ben & Jerry's is calorie-dense at 171 kcal per 100g — 78% above the yogurts category average of 96. Sugar is a concern at 25.7g per 100g (166% above category average).
Nutrition Breakdown
- •Calories: 171 kcal per 100g (category avg: 96)
- •Protein: 4.8g per 100g (category avg: 5.7g)
- •Sugars: 25.7g per 100g (category avg: 9.7g)
- •Fiber: 1.9g per 100g (category avg: 1.2g)
- •Saturated fat: 0.9g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 25.7g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Ben & jerry's, froyo, low fat frozen yogurt, chocolate fudge brownie doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Skim milk, water, liquid sugar (sugar, water), corn syrup solids, sugar, cocoa (processed with alkali), wheat flour, cream, cocoa powder, nonfat yogurt powder (cultured nonfat milk), egg yolks, soybean oil, invert cane sugar, eggs, egg whites, locust bean gum, salt, guar gum, yogurt cultures, vanilla extract, malted barley flour, sodium bicarbonate.