Ben & jerry's, froyo, low fat frozen yogurt, chocolate fudge brownie

Opens Amazon.com · We may earn a commission

Nutrition Facts

Per 100g

About This Product

Ben & jerry's, froyo, low fat frozen yogurt, chocolate fudge brownie by Ben & Jerry's provides 171 calories, 4.8g protein, 2.4g fat, and 33.3g carbohydrates per 100g. That gives it a protein efficiency of 2.8g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Moderate calorie content at 171 kcal per 100g.
• ✓Very low in saturated fat (0.9g per 100g), which is beneficial for cardiovascular health.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠High sugar content (25.7g per 100g) — significant portion of daily recommended limit.

Ingredients

Skim milk, water, liquid sugar (sugar, water), corn syrup solids, sugar, cocoa (processed with alkali), wheat flour, cream, cocoa powder, nonfat yogurt powder (cultured nonfat milk), egg yolks, soybean oil, invert cane sugar, eggs, egg whites, locust bean gum, salt, guar gum, yogurt cultures, vanilla extract, malted barley flour, sodium bicarbonate.