Ben & jerry's, greek, frozen yogurt, raspberry fudge chunk
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Nutrition Facts
Per 100g
About This Product
Ben & jerry's, greek, frozen yogurt, raspberry fudge chunk by Ben & Jerry's scores 8/10 for Bone Health based on low sodium preserves calcium.
Ben & jerry's, greek, frozen yogurt, raspberry fudge chunk by Ben & Jerry's provides 196 calories, 5.2g protein, 7.2g fat, and 26.8g carbohydrates per 100g. That gives it a protein efficiency of 2.6g of protein per 100 calories. It scores well for Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Moderate calorie content at 196 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (21.6g per 100g) — significant portion of daily recommended limit.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Deep Analysis
Ben & jerry's, greek, frozen yogurt, raspberry fudge chunk by Ben & Jerry's is calorie-dense at 196 kcal per 100g — 104% above the yogurts category average of 96. Sugar is a concern at 21.6g per 100g (124% above category average).
Nutrition Breakdown
- •Calories: 196 kcal per 100g (category avg: 96)
- •Protein: 5.2g per 100g (category avg: 5.7g)
- •Sugars: 21.6g per 100g (category avg: 9.7g)
- •Fiber: 1.0g per 100g (category avg: 1.2g)
- •Saturated fat: 5.2g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Sugar content of 21.6g per 100g is high — check your portion size to stay within daily limits.
- ⚠Saturated fat at 5.2g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Ben & jerry's, greek, frozen yogurt, raspberry fudge chunk doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Greek nonfat yogurt (cultured skim milk, natural flavor, carrageenan), skim milk, liquid sugar (sugar, water), water, cream, corn syrup solids, sugar, raspberry puree, coconut oil, red raspberry juice concentrate, egg yolks, cocoa (processed with alkali), nonfat yogurt powder (cultured nonfat milk), cocoa powder, locust bean gum, guar gum, milk fat, soy lecithin, vanilla extract, natural flavor.