Ben & jerry's, greek, frozen yogurt, strawberry shortcake
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Nutrition Facts
Per 100g
About This Product
Ben & jerry's, greek, frozen yogurt, strawberry shortcake by Ben & Jerry's scores 8/10 for Bone Health based on low sodium preserves calcium.
Ben & jerry's, greek, frozen yogurt, strawberry shortcake by Ben & Jerry's provides 175 calories, 4.1g protein, 5.2g fat, and 26.8g carbohydrates per 100g. That gives it a protein efficiency of 2.4g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 175 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 6 additives — a relatively long list indicating higher processing.
Deep Analysis
Ben & jerry's, greek, frozen yogurt, strawberry shortcake by Ben & Jerry's is calorie-dense at 175 kcal per 100g — 82% above the yogurts category average of 96. Sugar is a concern at 19.6g per 100g (103% above category average).
Nutrition Breakdown
- •Calories: 175 kcal per 100g (category avg: 96)
- •Protein: 4.1g per 100g (category avg: 5.7g)
- •Sugars: 19.6g per 100g (category avg: 9.7g)
- •Saturated fat: 3.1g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Ben & jerry's, greek, frozen yogurt, strawberry shortcake doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Greek nonfat yogurt (cultured skim milk, natural flavor, carrageenan), skim milk, liquid sugar (sugar, water), water, cream, strawberries, corn syrup solids, sugar, strawberry puree, wheat flour, egg yolks, dried cane syrup, butter (cream, salt), nonfat yogurt powder (cultured nonfat milk), soybean oil, eggs, guar gum, locust bean gum, natural flavor, lemon juice concentrate, salt, sodium bicarbonate, pectin.