Cherry Garcia
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Cherry Garcia by Ben & Jerry's scores 8/10 for Bone Health based on low sodium preserves calcium.
Cherry Garcia by Ben & Jerry's provides 220 calories, 1.4g protein, 8.5g fat, and 36.2g carbohydrates per 100g. That gives it a protein efficiency of 0.6g of protein per 100 calories. It scores well for Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (24.8g per 100g) — significant portion of daily recommended limit.
- ⚠Contains 6 additives — a relatively long list indicating higher processing.
Ingredients
OAT MILK (WATER, OATS), LIQUID SUGAR (SUGAR, WATER), CHERRIES, SUGAR, COCONUT OIL, CORN SYRUP, COCOA (PROCESSED WITH ALKALI), PEA PROTEIN, SUNFLOWER LECITHIN, FRUIT AND VEGETABLE CONCENTRATES (COLOR), GUAR GUM, NATURAL FLAVOR (COCONUT), LEMON JUICE CONCENTRATE, CARRAGEENAN, SOY LECITHIN, VANILLA EXTRACT, LOCUST BEAN GUM, CITRIC ACID, WATER.