Cherry garcia froyo cherry frozen yogurt with cherries & fudge flakes, cherry garcia froyo
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Nutrition Facts
Per 100g
About This Product
Cherry garcia froyo cherry frozen yogurt with cherries & fudge flakes, cherry garcia froyo by Ben & Jerry's scores 8/10 for Bone Health based on low sodium preserves calcium.
Cherry garcia froyo cherry frozen yogurt with cherries & fudge flakes, cherry garcia froyo by Ben & Jerry's provides 159 calories, 4.1g protein, 2.8g fat, and 30.3g carbohydrates per 100g. That gives it a protein efficiency of 2.6g of protein per 100 calories. It scores well for Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Moderate calorie content at 159 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (20.0g per 100g) — significant portion of daily recommended limit.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Deep Analysis
Cherry garcia froyo cherry frozen yogurt with cherries & fudge flakes, cherry garcia froyo by Ben & Jerry's is calorie-dense at 159 kcal per 100g — 65% above the yogurts category average of 96. Sugar is a concern at 20.0g per 100g (107% above category average).
Nutrition Breakdown
- •Calories: 159 kcal per 100g (category avg: 96)
- •Protein: 4.1g per 100g (category avg: 5.7g)
- •Sugars: 20.0g per 100g (category avg: 9.7g)
- •Saturated fat: 2.1g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Cherry garcia froyo cherry frozen yogurt with cherries & fudge flakes, cherry garcia froyo doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Water, skim milk, liquid sugar (sugar, water), cherries, corn syrup solids, sugar, cream, coconut oil, egg yolks, nonfat yogurt powder (cultured nonfat milk), cocoa (processed with alkali), fruit and vegetable concentrates (color), cocoa powder, guar gum, natural flavors, lemon juice concentrate, carob bean gum, carrageenan, yogurt cultures, milkfat, soy lecithin, vanilla extract.