Chocolate Chip Cookie Dough
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Nutrition Facts
Per 100g
About This Product
Chocolate Chip Cookie Dough by BEN & JERRY'S scores 8/10 for Bone Health based on low sodium preserves calcium.
Chocolate Chip Cookie Dough by BEN & JERRY'S provides 246 calories, 1.4g protein, 9.4g fat, and 39.9g carbohydrates per 100g. That gives it a protein efficiency of 0.6g of protein per 100 calories. It scores well for Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (23.9g per 100g) — significant portion of daily recommended limit.
Deep Analysis
Chocolate Chip Cookie Dough by BEN & JERRY'S sits near the middle of the ice creams category with 246 kcal per 100g (category avg: 242). Low protein at just 1.4g per 100g — well below the 4.2g average.
Nutrition Breakdown
- •Calories: 246 kcal per 100g (category avg: 242)
- •Protein: 1.4g per 100g (category avg: 4.2g)
- •Sugars: 23.9g per 100g (category avg: 21.7g)
- •Fiber: 0.7g per 100g (category avg: 2.6g)
- •Saturated fat: 7.2g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Sugar content of 23.9g per 100g is high — check your portion size to stay within daily limits.
- ⚠Saturated fat at 7.2g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Chocolate Chip Cookie Dough doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the ice creams category page on NutritionRanked to compare options side by side.
Ingredients
OAT MILK (WATER, OATS), LIQUID SUGAR (SUGAR, WATER), CORN SYRUP, COCONUT OIL, WHEAT FLOUR, WATER, SUGAR, BROWN SUGAR, COCOA (PROCESSED WITH ALKALI), SOYBEAN OIL, CHOCOLATE LIQUOR, PEA PROTEIN, FAVA BEAN PROTEIN, TAPIOCA FLOUR, NATURAL FLAVOR, VANILLA EXTRACT, GUAR GUM, MOLASSES, SALT, LOCUST BEAN GUM, COCOA BUTTER, SUNFLOWER LECITHIN, SOY LECITHIN, INVERT SUGAR. CONTAINS SOY AND WHEAT.