Chocolate Fudge Brownie Ice Cream Bars
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Nutrition Facts
Per 100g
About This Product
Chocolate Fudge Brownie Ice Cream Bars by Ben & Jerry's scores 8/10 for Bone Health based on low sodium preserves calcium.
Chocolate Fudge Brownie Ice Cream Bars by Ben & Jerry's provides 329 calories, 5.3g protein, 19.3g fat, and 36.8g carbohydrates per 100g. That gives it a protein efficiency of 1.6g of protein per 100 calories. It scores well for Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (28.1g per 100g) — significant portion of daily recommended limit.
- ⚠High in saturated fat (14.0g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
Chocolate Fudge Brownie Ice Cream Bars by Ben & Jerry's is calorie-dense at 329 kcal per 100g — 36% above the ice creams category average of 242.
Nutrition Breakdown
- •Calories: 329 kcal per 100g (category avg: 242)
- •Protein: 5.3g per 100g (category avg: 4.2g)
- •Sugars: 28.1g per 100g (category avg: 21.7g)
- •Fiber: 3.5g per 100g (category avg: 2.6g)
- •Saturated fat: 14.0g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 28.1g per 100g is high — check your portion size to stay within daily limits.
- ⚠Saturated fat at 14.0g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Chocolate Fudge Brownie Ice Cream Bars doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the ice creams category page on NutritionRanked to compare options side by side.
Ingredients
SUGAR, SKIM MILK, WATER, CREAM, LIQUID SUGAR (SUGAR, WATER), COCONUT OIL, COCOA, FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), COCOA (PROCESSED WITH ALKALI), MILK, WHEAT FLOUR, EGG YOLKS, CORN SYRUP, SOYBEAN OIL, INVERT SUGAR, MILK FAT, EGGS, EGG WHITES, GUAR GUM, SALT, LOCUST BEAN GUM, VANILLA EXTRACT, SOY LECITHIN, BAKING SODA.