Cookie Dough Bites
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Nutrition Facts
Per 100g
About This Product
Cookie Dough Bites by Ben & Jerry's scores 6/10 for Bone Health based on low sodium preserves calcium.
Cookie Dough Bites by Ben & Jerry's provides 429 calories, 3.6g protein, 14.3g fat, and 67.9g carbohydrates per 100g. That gives it a protein efficiency of 0.8g of protein per 100 calories. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (39.3g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 429 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Cookie Dough Bites by Ben & Jerry's is calorie-dense at 429 kcal per 100g — 77% above the ice creams category average of 242. Sugar is a concern at 39.3g per 100g (81% above category average).
Nutrition Breakdown
- •Calories: 429 kcal per 100g (category avg: 242)
- •Protein: 3.6g per 100g (category avg: 4.2g)
- •Sugars: 39.3g per 100g (category avg: 21.7g)
- •Saturated fat: 7.1g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 39.3g per 100g is high — check your portion size to stay within daily limits.
- ⚠Saturated fat at 7.1g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Cookie Dough Bites doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the ice creams category page on NutritionRanked to compare options side by side.
Ingredients
Wheat flour, brown sugar, sugar, butter, semi-sweet chocolate chips (sugar, unsweetened chocolate, cocoa butter, soya lecithin [added as an emulsifier], vanilla extract), expeller pressed soybean oil, liquid pasteurized eggs, water, tapioca flour, molasse