Cookie Dough Ice Cream Bar
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Nutrition Facts
Per 100g
About This Product
Cookie Dough Ice Cream Bar by Ben & Jerry's scores 7/10 for Clean Label based on no additives detected.
Cookie Dough Ice Cream Bar by Ben & Jerry's provides 339 calories, 4.2g protein, 19.5g fat, and 37.7g carbohydrates per 100g. That gives it a protein efficiency of 1.2g of protein per 100 calories. It scores well for Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (29.7g per 100g) — significant portion of daily recommended limit.
- ⚠High in saturated fat (14.4g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
Cookie Dough Ice Cream Bar by Ben & Jerry's is calorie-dense at 339 kcal per 100g — 40% above the ice creams category average of 242.
Nutrition Breakdown
- •Calories: 339 kcal per 100g (category avg: 242)
- •Protein: 4.2g per 100g (category avg: 4.2g)
- •Sugars: 29.7g per 100g (category avg: 21.7g)
- •Fiber: 1.7g per 100g (category avg: 2.6g)
- •Saturated fat: 14.4g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 29.7g per 100g is high — check your portion size to stay within daily limits.
- ⚠Saturated fat at 14.4g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
If Cookie Dough Ice Cream Bar doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category. Browse the ice creams category page on NutritionRanked to compare options side by side.