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Everything But The...

Everything But The...

🫀5/10
💪2/10
🔥3/10
🩸3/10
🦴8/10
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Nutrition Facts

Per 100g

Calories286 kcal
Protein4.8g
Total Fat17.7g
Saturated Fat11.6g
Carbohydrates27.2g
Sugars25.9g
Fiber1.4g
Sodium71mg
Protein per 100 kcal1.7g

About This Product

Everything But The... by Ben & Jerry's provides 286 calories, 4.8g protein, 17.7g fat, and 27.2g carbohydrates per 100g. That gives it a protein efficiency of 1.7g of protein per 100 calories. It scores well for Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.

  • Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • High sugar content (25.9g per 100g) — significant portion of daily recommended limit.
  • High in saturated fat (11.6g per 100g) — may impact LDL cholesterol levels.
Best for: Bone Health

Ingredients

Cream, skim milk, liquid sugar (sugar, water), water, sugar, coconut oil, cocoa (processed with alkali), egg yolks, peanuts, roasted almonds (almonds, peanut oil), partially defatted peanut flour, dried cane syrup, butter (cream, salt), vanilla extract, milk, cocoa, soy lecithin, almonds, salt, guar gum, natural flavors, milk fat, butteroil, vegetable oil (canola, safflower, and/or sunflower oil), carrageenan.