Fudgy Flan
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Fudgy Flan by Ben & Jerry's scores 8/10 for Bone Health based on low sodium preserves calcium.
Fudgy Flan by Ben & Jerry's provides 245 calories, 3.6g protein, 17.4g fat, and 28.3g carbohydrates per 100g. That gives it a protein efficiency of 1.5g of protein per 100 calories. It scores well for Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (23.2g per 100g) — significant portion of daily recommended limit.
- ⚠Contains 6 additives — a relatively long list indicating higher processing.
Deep Analysis
Fudgy Flan by Ben & Jerry's sits near the middle of the ice creams category with 245 kcal per 100g (category avg: 242).
Nutrition Breakdown
- •Calories: 245 kcal per 100g (category avg: 242)
- •Protein: 3.6g per 100g (category avg: 4.2g)
- •Sugars: 23.2g per 100g (category avg: 21.7g)
- •Fiber: 0.7g per 100g (category avg: 2.6g)
- •Saturated fat: 8.0g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Sugar content of 23.2g per 100g is high — check your portion size to stay within daily limits.
- ⚠Saturated fat at 8.0g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Fudgy Flan doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the ice creams category page on NutritionRanked to compare options side by side.
Ingredients
Cream, liquid sugar (sugar, water), skim milk, water, sugar, cocoa (processed with alkali), potato, coconut oil, corn syrup solids, soybean oil, egg yolks, rice starch, sunflower oil, barley malt, cocoa powder, wheat flour, milk, salt, soy lecithin, yeast extract, natural flavor, guar gum, sea salt, milkfat, vanilla extract, enzymes, carrageenan, baking soda.