Greek Frozen Yogurt
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Nutrition Facts
Per 100g
About This Product
Greek Frozen Yogurt by Ben & Jerry's scores 8/10 for Bone Health based on low sodium preserves calcium.
Greek Frozen Yogurt by Ben & Jerry's provides 192 calories, 6.1g protein, 5.0g fat, and 30.3g carbohydrates per 100g. That gives it a protein efficiency of 3.2g of protein per 100 calories. It scores well for Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 192 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (22.2g per 100g) — significant portion of daily recommended limit.
Deep Analysis
Greek Frozen Yogurt by Ben & Jerry's is calorie-dense at 192 kcal per 100g — 100% above the yogurts category average of 96. Sugar is a concern at 22.2g per 100g (130% above category average).
Nutrition Breakdown
- •Calories: 192 kcal per 100g (category avg: 96)
- •Protein: 6.1g per 100g (category avg: 5.7g)
- •Sugars: 22.2g per 100g (category avg: 9.7g)
- •Saturated fat: 3.0g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Sugar content of 22.2g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Greek Frozen Yogurt doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Skim milk, greek nonfat yogurt (cultured skim milk, natural flavor, carrageenan), liquid sugar (sugar, water), cream, water, corn syrup, corn syrup solids, egg yolks, honey, nonfat yogurt powder (cultured nonfat milk), sugar, butter (cream, salt), vanilla extract, locust bean gum, carrageenan, salt, sodium bicarbonate.