Mint Chocolate Cookie
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Nutrition Facts
Per 100g
About This Product
Mint Chocolate Cookie by Ben & Jerry's scores 8/10 for Bone Health based on low sodium preserves calcium.
Mint Chocolate Cookie by Ben & Jerry's provides 259 calories, 3.6g protein, 13.7g fat, and 23.5g carbohydrates per 100g. That gives it a protein efficiency of 1.4g of protein per 100 calories. It scores well for Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 6 additives — a relatively long list indicating higher processing.
Deep Analysis
Mint Chocolate Cookie by Ben & Jerry's sits near the middle of the ice creams category with 259 kcal per 100g (category avg: 242).
Nutrition Breakdown
- •Calories: 259 kcal per 100g (category avg: 242)
- •Protein: 3.6g per 100g (category avg: 4.2g)
- •Sugars: 19.9g per 100g (category avg: 21.7g)
- •Fiber: 0.4g per 100g (category avg: 2.6g)
- •Saturated fat: 8.9g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Saturated fat at 8.9g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Mint Chocolate Cookie doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the ice creams category page on NutritionRanked to compare options side by side.
Ingredients
Cream, skim milk, liquid sugar (sugar, water), water, sugar, wheat flour, egg yolks, coconut oil, cocoa (processed with alkali), sunflower oil, salt, baking soda, guar gum, natural flavors, soy lecithin, peppermint extract, carrageenan.