Phish Food Froyo
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Nutrition Facts
Per 100g
About This Product
Phish Food Froyo by Ben & Jerry's scores 8/10 for Bone Health based on low sodium preserves calcium.
Phish Food Froyo by Ben & Jerry's provides 245 calories, 3.9g protein, 6.9g fat, and 41.2g carbohydrates per 100g. That gives it a protein efficiency of 1.6g of protein per 100 calories. It scores well for Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (31.4g per 100g) — significant portion of daily recommended limit.
- ⚠Contains 8 additives — a relatively long list indicating higher processing.
Deep Analysis
Phish Food Froyo by Ben & Jerry's sits near the middle of the ice creams category with 245 kcal per 100g (category avg: 242).
Nutrition Breakdown
- •Calories: 245 kcal per 100g (category avg: 242)
- •Protein: 3.9g per 100g (category avg: 4.2g)
- •Sugars: 31.4g per 100g (category avg: 21.7g)
- •Fiber: 1.0g per 100g (category avg: 2.6g)
- •Saturated fat: 4.9g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 31.4g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Phish Food Froyo doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the ice creams category page on NutritionRanked to compare options side by side.
Ingredients
Skim milk, water, corn syrup, liquid sugar (sugar, water), sugar, cream, corn syrup solids, cocoa (processed with alkali), coconut oil, butter (cream, salt), nonfat yogurt powder (cultured nonfat milk), egg yolks, egg whites, vanilla extract, natural flavor, pectin, cocoa, locust bean gum, salt, carrageenan, guar gum, sodium bicarbonate, yogurt cultures, milk, soy lecithin.