Mayonnaise
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Nutrition Facts
Per 100g
About This Product
Mayonnaise by Benedicta scores 8/10 for Clean Label based on no additives detected.
Mayonnaise by Benedicta provides 731 calories, 1.6g protein, 80.1g fat, and 0.8g carbohydrates per 100g. That gives it a protein efficiency of 0.2g of protein per 100 calories. It scores well for Clean Label, Kids / Growing health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Minimal sugar content at just 0.1g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 731 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Mayonnaise by Benedicta sits near the middle of the mayonnaise category with 731 kcal per 100g (category avg: 571). Standout protein at 1.6g per 100g — 489% above average. Very low sugar at 0.1g per 100g — much better than the 5.6g category average.
Nutrition Breakdown
- •Calories: 731 kcal per 100g (category avg: 571)
- •Protein: 1.6g per 100g (category avg: 0.3g)
- •Sugars: 0.1g per 100g (category avg: 5.6g)
- •Saturated fat: 6.0g per 100g
- •Sodium: 520mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Saturated fat at 6.0g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
Mayonnaise is a solid choice in its category. For variety, browse other top-scoring mayonnaise products on NutritionRanked.
Ingredients
Authentique faite F simples et bons Comme à la maison Encore plus d'idées recettesra www.benedicta.com