Bénénuts cacahuètes grillées & salées
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Nutrition Facts
Per 100g
About This Product
Bénénuts cacahuètes grillées & salées by Bénénuts scores 9/10 for Clean Label based on processed food (nova 3).
Bénénuts cacahuètes grillées & salées by Bénénuts provides 631 calories, 27.0g protein, 54.0g fat, and 5.8g carbohydrates per 100g. That gives it a protein efficiency of 4.3g of protein per 100 calories. It scores well for Blood Sugar, Clean Label, Kids / Growing health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 27.0g per 100g — one of the most protein-dense options in its category.
- ✓Good fiber content at 7.7g per 100g, supporting digestive health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 631 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Bénénuts cacahuètes grillées & salées by Bénénuts sits near the middle of the nuts category with 631 kcal per 100g (category avg: 576). Standout protein at 27.0g per 100g — 53% above average.
Nutrition Breakdown
- •Calories: 631 kcal per 100g (category avg: 576)
- •Protein: 27.0g per 100g (category avg: 17.7g)
- •Sugars: 4.8g per 100g (category avg: 9.1g)
- •Fiber: 7.7g per 100g (category avg: 7.6g)
- •Saturated fat: 8.9g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer.
Watch Out
- ⚠Saturated fat at 8.9g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
Bénénuts cacahuètes grillées & salées is a solid choice in its category. For variety, browse other top-scoring nuts products on NutritionRanked.
Ingredients
Cacahuètes, huile de tournesol, Sel