Cazo De Oro Sea Salt Corn Tortilla Chips
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Nutrition Facts
Per 100g
About This Product
Cazo De Oro Sea Salt Corn Tortilla Chips by Benestar Brands scores 9/10 for Heart Health based on high fiber helps lower cholesterol.
Cazo De Oro Sea Salt Corn Tortilla Chips by Benestar Brands provides 500 calories, 7.1g protein, 25.0g fat, and 64.3g carbohydrates per 100g. That gives it a protein efficiency of 1.4g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Brain Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Good fiber content at 7.1g per 100g, supporting digestive health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠Calorie-dense at 500 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Cazo De Oro Sea Salt Corn Tortilla Chips by Benestar Brands sits near the middle of the cereals category with 500 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 500 kcal per 100g (category avg: 406)
- •Protein: 7.1g per 100g (category avg: 10.5g)
- •Fiber: 7.1g per 100g (category avg: 8.1g)
- •Saturated fat: 3.6g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Calorie-dense at 500 kcal per 100g — be mindful of portions.
Better Alternatives
If Cazo De Oro Sea Salt Corn Tortilla Chips doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Corn, vegetable oil (contains one or more of the following: rice bran oil, canola oil, soybean oil), sea salt, citric acid.