Citrus green tea
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Nutrition Facts
Per 100g
About This Product
Citrus green tea by Bennett scores 6/10 for Heart Health based on very low saturated fat.
Citrus green tea by Bennett provides 139 calories, 0.0g protein, 0.0g fat, and 33.3g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 139 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (33.3g per 100g) — significant portion of daily recommended limit.
Deep Analysis
Citrus green tea by Bennett sits near the middle of the teas category with 139 kcal per 100g (category avg: 110). Sugar is a concern at 33.3g per 100g (88% above category average).
Nutrition Breakdown
- •Calories: 139 kcal per 100g (category avg: 110)
- •Protein: 0.0g per 100g (category avg: 2.6g)
- •Sugars: 33.3g per 100g (category avg: 17.7g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 33.3g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Citrus green tea doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the teas category page on NutritionRanked to compare options side by side.
Ingredients
o0% dv, total sugars 24g (incl, 24g added sugars, 48% dv), proei a iasi ngredients: water, sugar, citric acid, green tea extract, sodium heaet ascorbic acid, potassium sorbate (preservative), natural flavgr phospir mesulfame potassium, pectin, caffeine content: 22mg per bot tle warwing cap is a small part and poses a choking hazard, particulariy r contains 0% juice