Organic Coconut Bites
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Nutrition Facts
Per 100g
About This Product
Organic Coconut Bites by Bennies scores 7/10 for Heart Health based on high saturated fat raises ldl.
Organic Coconut Bites by Bennies provides 429 calories, 4.8g protein, 28.6g fat, and 33.3g carbohydrates per 100g. That gives it a protein efficiency of 1.1g of protein per 100 calories. It scores well for Heart Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Excellent source of fiber with 9.5g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (23.8g per 100g) — significant portion of daily recommended limit.
- ⚠High in saturated fat (28.6g per 100g) — may impact LDL cholesterol levels.
Ingredients
organic sulfite free coconut, organic cassava syrup, organic cacao nibs, organic semi-sweet chocolate (organic cane sugar, organic unsweetened chocolate, organic cocoa butter, organic soy lecithin, organic vanilla), organic invert cane sugar, organic sunflower lecithin, organic natural vanilla, Himalayan pink sea salt