Long Grain & Wild Rice Fast Cook

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Nutrition Facts

Per 100g

About This Product

Long Grain & Wild Rice Fast Cook by Ben's Original provides 150 calories, 4.7g protein, 0.8g fat, and 34.4g carbohydrates per 100g. That gives it a protein efficiency of 3.1g of protein per 100 calories. It scores well for Weight Loss, Bone Health, Energy health goals.

• ✓Moderate calorie content at 150 kcal per 100g.
• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
• ✓Minimal sugar content at just 0.8g per 100g.

Ingredients

parboiled long grain rice, wild rice, orzo (whole wheat durum semolina), yeast extract, salt, onion*, parsley*, celery, sugar, potassium salt, spinach*, garlic*, torula yeast, autolyzed yeast, natural flavors, mushroom*, citric acid, spices (black pepper, sage, thyme, marjoram, rosemary, nutmeg), tomato*, carrot*, vitamins and minerals [calcium (calcium carbonate), iron (iron phosphate), vitamin b3 (niacinamide), vitamin b1 (thiamine mononitrate), folic acid], calcium silicate, natural smoke flavor, türmeric (color). *dried contains a bioengineered food ingredient. contains: wheat.