Red Beans & Rice
🫀9/10
💪2/10
🔥8/10
🩸8/10
🦴5/10
Shop on Amazon
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
Calories133 kcal
Protein3.8g
Total Fat1.9g
Saturated Fat0.0g
Carbohydrates25.0g
Sugars0.8g
Fiber3.8g
Sodium200mg
Protein per 100 kcal2.8g
About This Product
Red Beans & Rice by Ben's Original provides 133 calories, 3.8g protein, 1.9g fat, and 25.0g carbohydrates per 100g. That gives it a protein efficiency of 2.8g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Moderate calorie content at 133 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.8g per 100g.
Best for: Heart HealthWeight LossBlood SugarClean LabelKids / Growing
Ingredients
water, parboiled long grain rice, red beans