Red Beans & Rice
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Red Beans & Rice by Ben's Original scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
Red Beans & Rice by Ben's Original provides 133 calories, 3.8g protein, 1.9g fat, and 25.0g carbohydrates per 100g. That gives it a protein efficiency of 2.8g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Moderate calorie content at 133 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.8g per 100g.
Deep Analysis
Red Beans & Rice by Ben's Original is a lower-calorie option in the pasta category at 133 kcal per 100g, compared to the category average of 385. Low protein at just 3.8g per 100g — well below the 11.1g average. Very low sugar at 0.8g per 100g — much better than the 3.3g category average.
Nutrition Breakdown
- •Calories: 133 kcal per 100g (category avg: 385)
- •Protein: 3.8g per 100g (category avg: 11.1g)
- •Sugars: 0.8g per 100g (category avg: 3.3g)
- •Fiber: 3.8g per 100g (category avg: 4.1g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Red Beans & Rice doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the pasta category page on NutritionRanked to compare options side by side.
Ingredients
water, parboiled long grain rice, red beans